Spartan Race Training: Face to Face with the Dreaded Spartan Race
So you’re thinking about doing a Spartan Race? Or have done one and want to train better. Well then, if you have never done a race it will be a[...]
View ArticleSpartan Race Training: The Crixus Workout
Named after a former gladiator champion this workout is designed to check your lactic acid threshold. After doing it a few times we should be able to push the threshold, which relates to more efficient...
View ArticleSpartan Race Training: The Barca Workout
Barca You’re going to need two towels of the same length, a barbell weights and a pull up bar. If you have dumbbells they can also be used. Begin[...]
View ArticleSpartan Race Training: Sparta Workout
This is a home workout, it is appropriately named Sparta, home to all Spartans. Try to take as little rest as possible, no more than 45 seconds between exercises. Sparta:[...]
View ArticleSpartan Race Training: Ready For War
Before we get into this program be sure that you have your running game in check, with that taken care of let’s get to endurance, this is the ability of[...]
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